Crispy Low-Carb Parmesan Wings Recipe, Just In Time for Weekend Sports

These wings are so, so good. I mean really crazy good. Crunchy, crispy, seasoned parmesan wings are our go-to recipe for football season dining. We watch sports mainly at home because of our son’s mobility issues (although he has occasionally made it to a stadium and had a fabulous time) but that does not stop us from feasting on all-out tailgate food when our favorite sports are on TV. 

Try this tasty recipe the next time you have a craving for wings. You will not be disappointed in this change of pace from the usual spicy buffalo wings.


4 pounds of fresh chicken wings

1 6 ounce jar of 4C Homestyle Parmesan Grated Cheese

2 T dried parsley

2 T  dried oregano 

3 t paprika, hot paprika if you want a little kick

1 t garlic powder

1 ½ t salt

1 t black pepper

½ cup melted butter


Preheat the oven to 375 and line a baking sheet with foil.

Cut the fresh wings in half into drums and flats. Place in a pot of salted water for 15 minutes and then dry on paper towels. 

In a small bowl, mix together the cheese and spices. Blend thoroughly. 

Dip each wing into melted butter, cheese mix, and then place on the baking sheet in a single layer. 

Bake for one hour or until browned and crispy and the chicken is done through.

Serve with celery and your favorite ranch or blue cheese dressing.

Mix the cheese and spices together in a small bowl.
Coat the wings with butter, then cheese mix and bake.

Sit back and enjoy some crispy oven-baked wings, and here’s to a more normal football season next year!

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