Cooking

Cook Up Something Hearty and Low Carb for Dinner: Saucy Spanish Chicken and Riced Cauliflower

Need a new low-carb dinner option? Try something saucy

Craving some comfort food that fills your tummy with something saucy and spicy but is low carb? Try this Spanish Chicken and Riced Cauliflower dish! I adapted it from our family Spanish Rice recipe, and it’s always a hit. Dinner in one casserole dish, chock full of veggies and protein!

Before we get right into it, thanks so much for reading my blog today! If you are also eating low carb, considering checking out this great bakery. They have a product with only one gram of carbs so you can enjoy a roll or sandwich and stick to your eating plan! Take 10 percent off any non-subscription order when you use code hip2keto!

Alright, here’s the recipe!

Ingredients

One pound ground mild Italian sausage

4 chicken legs and 4 chicken thighs

¼ cup butter

1 small onion, chopped

½ cup red bell pepper, chopped

½ cup green bell or mild Italian pepper

1 t minced garlic

1 28 ounce can crushed tomatoes

20 ounces of frozen riced cauliflower, cooked according to package directions.

1 ½ t salt

⅛ t pepper

¼ t turmeric

½ t paprika

Directions:

Salt and pepper the chicken pieces.

Melt butter in a large, heavy skillet over medium-high heat

Brown the chicken pieces in butter, remove from skillet.

Add the Italian sausage, cook over medium-high, breaking into fine pieces as you go. Cook and stir for about 5 minutes until sausage begins to cook through.. 

Saute the onions and pepper in the same skillet with the sausage until onions are translucent, add garlic and saute another minute. 

Add the crushed tomatoes and spices to the skillet. Turn down the heat to low and cook 5 minutes to blend. 

Combine the steam riced cauliflower and the sausage mixture in a large casserole dish.

Top with the browned chicken pieces.Sprinkle with salt, pepper, and paprika

Bake at 375 for 45 minutes or until chicken is cooked through (at least 165 degrees internal temperature)

Enjoy this hearty, carb-friendly dish! Have a beautiful day! 🙂

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